JANUARY 2012
Living without 'Junk Foods and Junk Moods'
Lindsey Smith was at the Pittsburgh airport two years ago when she witnessed a woman binge eating, and it completely changed her outlook on nutrition.
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Trainers provide their best tips for getting – and staying – in shape
Most New Year’s fitness resolutions last about as long as it takes to assemble that elliptical machine you got for Christmas.
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Tai chi soothing exercise for those with arthritis
One local program is focusing on the health benefits of the ancient Chinese martial art of tai chi, which can be beneficial to one’s health – even for those with limited mobility.
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Reaching a milestone
The Donnell House in Washington marks 10th year of inpatient hospice services. Read Denise Bachman's story.
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