• Holidays are a time for family, traditions, generosity, and indulgence. We also tend to see a few extra digits on the scale. Believe it or not, a typical holiday meal consists of 3,000 to 4,000 calories! Research shows that people gain between 5 to 7 pounds during the long holiday season.

      Full Story »
Health & Wellness Columns

 

Most Popular
What do you think?
Facebook Activity
Twitter Activity