Valley YMCA to begin new fitness sessions
The Mon Valley YMCA will begin new sessions of fitness classes for youth and adults in September.
Balanced Body classes begin Tuesday, with more than 40 weekly classes designed for all fitness levels ages 14 and older.
SilverSneakers and Silver and Fit are free to members. Nonmembers can join for just the Balanced Body classes.
Zumba begins Tueday, with eight classes in the morning and evening. Zumba for beginners is held at 7:15 p.m. Mondays and Wednesdays.
Boot Camp for Kids, beginning on Sept. 4, will be held at 5:45 p.m. for 5- to 8-year-olds and 6:30 p.m. for 8- to 13-year-olds. will be held at 5:45 Youth Extreme, which helps 12- to 16-year-olds increase their speed, agility, strength and flexibility, will be held at 5:45 p.m. Mondays, beginning Sept. 9. The class will be held outside weather permitting.