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YMCA to begin new fitness session

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The Mon Valley YMCA will begin a new session of group fitness classes Monday.

Balanced Body has 46 weekly classes for those 14 and older. There is a class suitable for every fitness level to increase strength, stamina, flexibility, balance and agility.

Zumba for those 12 and older is available for beginners and intermediate participants.

Boot Camp for 5- to 8-year-olds will be held Mondays and Wednesdays, and Boot Camp for 8- to 13-year-olds will be held Wednesdays.

Tai Chi for senior citizens, beginners and advanced participants will be held Mondays and Thursdays.

Water exercise programs, including low-intensity and higher-intensity classes, will begin May 12.

For times and fees, call 724-483-8077. For other information, visit monvalleyymca.org.

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