HealthPLEX hosts nutrition program
Nutrition experts from Monongahela Valley Hospital and staff from the Center for Fitness and Health are teaming up to provide some free guidance about managing emotional eating, healthy holiday eating strategies, balanced nutrition tips and simple ways to achieve fitness and health benefits.
“Living Well Through the Seasons” will be held at 1 p.m. Oct. 22 at the Mon-Vale HealthPLEX, room 120, Rostraver. The event is free.
MVH executive chef Phoebe Seiverling will provide a cooking demonstration and samples. She will demonstrate how to prepare five-bean vegetarian chili, butternut squash cheddar shells – a spin on the classic macaroni and cheese – and a low-fat apple crisp.
Seiverling said that using even one or two tips from the presentation can help those who attend lead healthier lifestyles.
For more information or to register, call 724-258-1320.