Nov 8, 2015 1 min read

The Mon Valley YMCA will begin a seven-week session of water exercise Nov. 16.

Lower intensity classes include arthritis at 10 a.m. Mondays and Wednesdays and Splash at 9:30 a.m. Tuesdays and 11 a.m. Fridays.

Moderate- to high-intensity classes are held morning and evenings as follows:

• Aqua Zumba, which uses Latin rhythms to invigorate the workout – 10:30 a.m. Tuesdays and Thursdays;

• Splash Dance, which uses pop, country and world music and targets cardiovascular, strength and flexibility training – 11:45 a.m. Mondays and Wednesdays;

• Wet Vest, a no-impact program with the option of a flotation vest or belt – 10 a.m. Mondays, Wednesdays and Fridays;

• Aqua Fit, which keeps participants moving for 55 minutes, incorporating noodles, hand weights, boards and tubing for strength work 6:35 p.m. Tuesdays and Thursday.

For more information, call 724-483-8077 or visit www.monvalleyymca.org.