Early morning workouts four days a week are pushing the Biggest Winner contestants to new levels of fitness.But all of that cardio, weightlifting, stretching, running and sweating can be too much for a body to bear if attention isn’t given to recovery.Recovery is the final piece of the four ...
It seems we’ve only blinked and January is already gone.Have your New Year’s diet and exercise resolutions gone, too? Halfway through the sixth annual Washington Health System Wilfred R. Cameron Wellness Center Biggest Winner competition, contestants are sticking to their resolutions and to ...
Are you willing to wake up before dawn, head to the gym and have a personal trainer and your teammates push you to your exercise limit?That’s what the Biggest Winner contestants signed on for when they started this year’s competition. And so far, all of them – the ...