Nutrition
Linda Kolano
724-228-2911
Judith Dodd
412-383-6534
Registered dietitian/nutritionist.
cert some pts make sence to increase imm sys. takes longer than few weeks to make changes. low immune system – may showe up lt ill. dep you genetics impt.
genetics some things gard to say
health, condit., some low immune, antioti can weaken.
1 better choices go foods you know and how to grow. if learned to shop, cook. gotten more and more prepred — better eat strawberries grown back yard.
some foods ten dencies yog – becway prod havce poiib boosting im sys. bsut caomes back yo you and your system, your health. lets poly ard your genetics and you activ level.
byprod and supple. person issue whta may work for you and not me.
comes down to evi. similr go thr tale while before we know., need to see evidence in a large population. If anyone says this diet is going to work for you, that’s not evidenced-based.
locally grown seasonal if possible, how cooked it, stored. Will it boost your immune system? We don’t know.
little of virus in afr – malaria – did that bd up immunity?
choose foods give you nnutrion\
kmosow how buy, store and cook it.
basis is know whart that it is and where
RDN – regiatered dietitian nutritionist