Week one is in the books for Biggest Winner competitors at the Wilfred R. Cameron Wellness Center, including the six-member <em>Observer-Reporter</em> reader team.Working out four days a week can be challenging, and the training team at the wellness center employs ...
The ninth annual Biggest Winner competition kicks off this week at Wilfred R. Cameron Wellness Center with 12 teams competing for the title, and the <em>Observer-Reporter</em> is fielding a reader team for the fifth consecutive year.In addition to working out four ...
<h3>Jody Fleming</h3>Age: 37FredericktownCertified orthotics fitter/athletic trainer, Hanger Clinic<h3>Deana Wheeler</h3>Age: 49Upper St. ClairEvent marketing manager, Washington City Mission<h3>Taylor ...
The eighth annual Biggest Winner competition has ended as teams reached the finish line after their seven-week weight-loss journey. The <em>Observer-Reporter’s</em> team of readers trained under the guidance of exercise physiologist and clinical coordinator ...
As the Biggest Winner teams continue on their weight-loss journey, they’re adjusting their diets and adding exercise to their daily schedules.So often when we try to lose weight, we focus on what we should or should not eat. That can be tough when we start to think about what we are depriving ...
As the Biggest Winner fitness and weight-loss competition nears its final weeks, the contestants are seeing results in the mirror and on the scale. But what happens when the numbers stop moving? Overcoming the dreaded “fitness plateau” is one of the most frustrating parts of a weight loss ...
