It’s only been a few weeks since the Biggest Winner competition began, but the six members of the <em>Observer-Reporter</em> team already have begun to see their hard work pay off.As they enter week five of the seven-week health and fitness competition at the ...

There’s nothing wrong with pushing your limits, but failing to give the body rest days can be a recipe for fatigue, burnout and injuries.That’s why the competitors in the Wilfred R. Cameron Wellness Center’s Biggest Winner competition are learning about active and passive recovery ...

As they enter the third week of the Biggest Winner competition at the Wilfred R. Cameron Wellness Center, many competitors in the weight-loss and fitness program are starting to feel the effects of hitting the gym four days a week.While being sore is to be expected, proper warmup techniques and ...