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Fitness classes offered

2 min read

Beginning next month, the Greene County Department of Recreation will introduce two new exercise classes to its slate of fitness programs.

Six-week sessions of “CIZE” and “PiYo” classes will begin the week of Sept. 20. Both classes will be held in Building No. 8 at the Greene County Fairgrounds in Waynesburg. Attendees should wear sweat-absorbing clothes and good support shoes and bring water and towels.

Individual classes can be attended at a cost of $8 per class, or attendees can pre-register at a discounted rate of $5 per class, for a total of $30 per session. The pre-registration and payment deadline for both classes is Friday, Sept. 18.

Billed as the “end of exercise,” “CIZE” is a newer dance fitness program that breaks down a full dance routine into step-by-step moves. While learning the dance steps, participants will burn fat and calories. The cardio program is recommended for any fitness level, and no prior dance experience is required.

“PiYo” is a hybrid athletic workout combining Pilates moves with yoga poses in continuous, fluid movement. Features of “PiYo” include deep breathing, stretching, strength training, conditioning and dynamic movement. The program will also help participants build and add flexibility to muscle, increase cardiac health and the range of motion in joints, improve balance and energy and reduce stress. Attendees should bring their own yoga mats.

“CIZE” will be held from 6 to 7 p.m. every Sunday from Sept. 20 through Oct. 25, and “PiYo” will run from 6 to 7 p.m. every Thursday from Sept. 24 through Oct. 29. Certified instructor Meghan Phillips will lead both classes.

The fitness classes are sponsored by the Greene County Commissioners.

For more information, or to pre-register for any of the classes, call the Department of Recreation at 724-852-5323, or visit www.co.greene.pa.us.

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