You can eat healthier at fish fries
Courtesy of Connellsville Township Volunteer Fire Department
With Lent in full swing, there are plenty of fish fries available in the region for those who avoid eating meat on Fridays.
Fish is generally healthy and recommended as part of a balanced diet, but fried fish – as delicious as it is – is not the healthiest option.
Dr. Drew Oehler, a cardiologist with Allegheny Health Network, said supporting local fish fries is a good thing, but he also advised people to eat fried foods sparingly.
“Ordinarily, we would say fish is a healthy choice, but when we fry it, it changes the fat composition of the food,” explained Ohler, noting the oils they are cooked in are often not heart-healthy and high in trans fats.
Fish, especially fatty fish, contain heart-healthy omega-3 fatty acids, protein, and essential vitamins like D and B2.
“One of the best benefits of fish is the omega-3 content, for example, but that benefit from the fish is tamped down when it’s fried,” he said.
Studies show that eating fried foods increases the risk for heart attacks and strokes.
“But if you go to a fish fry, you’re only doing it six or seven times during Lent, and it’s a cultural event and it’s an opportunity for community, and those are positive things. I don’t think cardiologists would say you’re putting your health at risk by participating in those occasional events,” Oehler said.
And, Oehler noted, more churches, VFW posts, and fire departments are offering healthier fish options, including baked and grilled, which are better for the cardiovascular system.
“More groups hosting fish fries understand that there are people seeking out healthier choices, especially for people who have had medical issues like a heart attack, a stent or bypass surgery,” said Oehler.
Immaculate Conception Church in Washington and St. Benedict the Abbot Church in McMurray are among the fish fries where baked fish is available.
Another option: consider substituting French fries, pierogis, and chowders for salads and grilled vegetables if they are available.
But, several fish fries still offer fried fish only.
If you’re looking for a delicious, 9-inch, beer-battered cod sandwich, stop by Stockdale Volunteer Fire Department, said fire Chief Tom Wilkinson. But don’t expect a baked option.
“We don’t have the time to bake,” said Wilkinson.
The bottom line, Oehler said, is to make sure you’re eating a healthy diet throughout the week.
“I’d say that when you go to a fish fry on a Friday, I’d think about what you’re eating Monday through Thursday and on Saturday and Sunday,” he said. “If you want the fried fish sandwich, that’s OK, but pay attention to what you are eating throughout the week. That’s how I’d approach it.”