The start of a new year symbolizes a fresh start, and for many of us, it provides a renewed focus on our overall health and wellbeing. Which is why so many of us set our New Year’s resolutions on improving our health and wellness, and thinking about how we want to age. “There’s value ...
Picture this: an adrenaline-fueled race that combines the thrill of a Spartan race with the rugged charm of a Tough Mudder event, all set against the backdrop of <a href="https://www.wonsettlerpt.com/" target="_blank">Wonsettler</a> Farm in scenic Scenery Hill, PA. ...
Are you afraid of getting older and losing your independence? Do you feel like your strength is declining and there’s nothing you can do about it? The truth is, muscle loss is a natural part of aging, but it doesn’t have to be inevitable.Recent research shows that maintaining muscle ...
Chronic pain is a debilitating condition that can become a constant struggle in our everyday life. Whether it be discomfort, limited mobility, and/ or reduction in quality of life, it can present challenges everyday.However, there is reason for hope. <a ...
New year, same nagging health-related problems.“It doesn’t have to be that way for people,” says Cliff Wonsettler, a Physical Therapist and Owner of <a href="https://www.wonsettlerpt.com/" target="_blank">Wonsettler Physical Therapy & Specialized ...
Every Jan.1, people across the nation make New Year’s resolutions to do something different to help improve their lives.“Making those resolutions are one thing, but keeping them can be more difficult to achieve, said Cliff Wonsettler,” a Physical Therapist and Owner of <a ...
