Student athletes spend countless hours developing skills related to their sport, but to be at their peak performance level, student athletes must dedicate a tremendous amount of time and effort to conditioning, nutrition, and recovery. No matter how well athletes prioritize their health, ...
Wonsettler Physical Therapy to host <strong>FREE</strong> strength basics training clinic for older adults.Wonsettler Physical Therapy is hosting a <strong>FREE</strong> strength basics training clinic for adults who are 50 and older on ...
You’ve probably heard of the pelvic floor and you may have a general idea of where it is located, but do you understand the importance of maintaining a strong and healthy pelvic floor?Most women don’t.The pelvic floor is an essential group of muscles and ligaments that supports the function ...