South Fayette junior readies to make a racket on gridiron
South Fayette wide receiver Charley Rossi balances himself while working out with a tennis-serving machine as part of his preparation for the upcoming high school football season.
Charley Rossi focuses on catching the ball released from a tennis machine while balancing himself on a exercise saucer. The workout is part of his preparation for the upcoming high school football season.
Charley Rossi doesn’t play tennis but the South Fayette High School senior is using that sport’s equipment to make a racket on the football season this fall.
Because of the coronavirus crisis sweeping the country, Rossi, like most of his teammates and opponents, have been confined by Governor Tom Wolf’s stay-at-home orders and the PIAA’s restrictions to not allow formal workouts by scholastic athletes until at least July 1. Hence, Rossi has resorted to some homespun training methods.
For example, there is the tennis drill. While balancing himself on an exercise balance saucer, Rossi catches balls shot from an apparatus much like a pitching machine.
“It’s to improve hand/eye coordination,” explained Rossi.
The machine is usually housed at the school but because his father, Joe, is the football coach as well as an educator in the school district, he brought it home where it sits in the garage. Rossi says he has used it every day and while his workouts vary, he estimated his minutes have increased exponentially because he has “so much free time” to train now that he’s not in school.
Though he is communicating with his teachers via email and taking online instructions to maintain his 3.9 GPA and prepare for SATs, Rossi spends a good portion of his day getting ready for what he hopes will be the 2020 high school football season. It’s a critical year regarding his college prospects.
Rossi has received interest from Ivy League schools such as Princeton, Yale and Cornell. Lehigh, Bucknell, Fordham and Albany are on the list, too. He also has offers from Division III schools such as Grove City and Case Western. Rossi plans to major in economics and finance.
“Thought about medical but decided it was not for me. So business,” Rossi said might be his major, “because I’d like to make money.” He added education could be an option as he wouldn’t want to get too far away from the game. Then he could emulate his father. Of coaching, Rossi said, “it’s in the back of my mind.”
At the forefront, however, is chasing championships.
Rossi led the Lions to an eighth-straight undefeated conference title, an 11-2 overall record and an appearance in the WPIAL Class 4A semifinals in 2019. He had the game-winning TD reception in South Fayette’s 31-24 win against Thomas Jefferson as a sophomore in the 2018 WPIAL championship game at Heinz Field.
So Rossi is hard at work on his training for his senior season. Of course, he hopes to better his numbers. The all-conference performer had 53 receptions for 816 yards and 8 touchdowns as a wide receiver in 2019. As a defensive back, he made 48 tackles and picked off four passes.
Rossi is doing plenty of running. He had that already factored into his plans as he would have competed in track this spring. He looked to lower his 40-yard dash speed to 4.5 by racing in the 100-, 200- and 400-yard dashes as well as relays.
“That would have been beneficial to me,” he said.
Alas, the PIAA canceled spring sports. However, Rossi does speed work with his girlfriend. Amy Allen finished third in the WPIAL in the 300-meter hurdles and 10th in the PIAA in the 4-by-100 relay as a sophomore last year. During this winter’s indoor season, Allen finished first in the 200 and 400 dashes and 60-meter hurdles.
In addition to his sprint workouts, Rossi does endurance running around the steep hills near his home.
“Since we have no access to weight rooms and the track at the school, it’s hard,” Rossi said. “So I’m doing all sorts of things to maintain agility and quickness.”
Rossi lunges up hills, utilizes resistance bands and belts in his speed training and he performs change-direction drills to replicate the short movements he is required to make on the field. While Rossi owns a set of weights with a few dumbbells, he sometimes fills jugs of water for lifting.
“There are ways to improvise,” he said. “Kids are getting creative everywhere so there is no reason to make excuses or drop off with workouts. We are all in the same situation. So we have to focus on the positive.”
While “explosiveness” is a positive benefit from his weight training, Rossi adds that videos his father posts on online for the team to follow are useful. However, the most difficult aspect of training is finding a way to “emulate” the art of catching a football. Once a week, he will “safely” workout with his quarterback. Naman Alemada threw for 3,004 yards and 34 touchdowns last fall.
“We take precautions,” he said. “We use Clorox wipes and wash the gloves. We always wear those.”
Rossi always eats right. His father does the shopping for Rossi and his three sisters, Julianna, 14, Adelynn, 11, and Silvanna, 9. If his dad doesn’t do the cooking then Rossi’s grandparents Giuliano and Adelina deliver dinner. Rossi noted his grandmother makes the best chicken parmesan and spaghetti. She passed those recipes on to Rossi’s father.
“She taught him and he’s become a good cook. He makes the meals,” Rossi said of the plates that contain the right balance of “carbs and proteins” with plenty of fruits and vegetables like apples and cucumbers.
Rossi added that having his dad as his coach and teacher is “a blessing” and that he “sets up the right portions” and focuses on nutrition and proper weight. “Some kids don’t have that,” said the 5-8, 173-pound junior. “I’m fortunate to have that.”
Unfortunately, however, for Rossi, the pandemic has prevented him from participating in normal off-season workouts and 7-on-7 competitions with his teammates. Rossi noted that though the players and coaches conduct meetings online, it is not the same thing.
“It is hard not being a team. Not seeing the guys every day in the locker room. Playing ping pong and just laughing,” he added. “It’s great seeing each other’s faces but what has made us successful is our camaraderie. We are family within those walls.”
Rossi predicts that will “not fade away” once training camp opens. The Lions and other teams may have to spend more time “conditioning” but their playbook is solid. Only a few new plays have been added.
“We are so regimented,” Rossi said. “We know what it takes to be a good team.
“Western Pennsylvania football is so important around here and everybody takes is seriously. We are the same. We continue to strive to get better. Sure we are all facing difficulties but there are things we can focus on to get better. For us, I think the thing is to say in shape and for the team to win. We mostly want to win. Really, right now, there is nothing else to focus on.”