Maybe Mom was on to something when she said to eat your vegetables. Plant-Based Pittsburgh South offers information and support for people looking to incorporate whole foods, vegetables and grains into their diet and avoid animal proteins. A whole-food, plant-based diet refers to whole foods ...

When Sheila Hackinson joined the Washington County 4-H program as a positive youth development educator, she saw an opportunity to broaden the organization's traditional focus on livestock and agriculture. “We like to learn something about the culture when we cook,” said Hackinson, of ...