As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize exercises that target your mobility. Dr. ...
As we approach the end of February, it’s time to ask yourself how you’re doing on your New Year’s resolutions. Did you break them already? Are you having trouble even getting started? If they involve fitness, diet and exercise, chances are you may have gotten off to a slow start during ...
Some unlikely items add up to a calorie-burning, cadence-keeping good time at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular laundry ...
Many of us are welcoming a new year with resolutions to eat better, exercise more and lose some weight. While better health, diet and exercise goals are always a positive step, there is a chance we could be sabotaging by aiming way too high and starting way too fast. Dietitians warn that ...
