More than 10 years ago, a mere five words frightened desk jockeys everywhere: "sitting is the new smoking." Still, many people across the U.S. are walking less than they used to. Long days spent sitting can take a toll over time, negatively impacting bodies and minds. Research from the ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual onset of the winter blues, ...

Can our head have a direct impact on our heart? When it comes to overall health, evidence is increasingly pointing to a link. Taking care of our emotional well-being is important on its own, but prioritizing good mental health can also be good for heart health. Research shows possible ...