The Fight Against Alcoholism Goes Digital
Alcoholism is a serious problem for many people around the world. In the United States alone, about 88 thousand people die due to alcohol-related incidents each year, making alcohol the third leading preventable cause of death for Americans.
The fight against alcoholism is hard and long. Many people fight it every single day. Resources are available to help them, and some digital ones have just made their debut in the fight against alcoholism. Learning them may help you finally win your fight.
People say there’s an app for just about anything, and that includes fighting alcoholism. Check these apps out to see if any of them could help you.
Since many people turn to alcohol for stress relief, a hypnotist and stress management coach has created an app to help people relax with visualization. Download the app for $2.99 and use it to meditate each day. You may find your stress levels so low that you won’t feel the craving to self-medicate with alcohol.
When the urge to drink presents itself, pick up your phone to read the passages in this helpful app. It has a prayer book by Hazelden Meditations, which can help calm your mind, body and soul. This app can help you stay on track and remember why you want to quit.
This trusty app is perfect for those in Alcoholics Anonymous. It has a calculator to let you know how many days you’ve been sober, along with all of the steps. It’s a great way to be reminded of your journey and the success you’ve had on your road to sobriety.
This app uses gamification to help people improve their mood. The games in Happify are specifically designed to help users feel gracious about what they have in life with exercises they must perform. This can make people feel happier over time. You can also input goals to track how well you are doing as you make your way towards sobriety.
Studies have shown virtual reality may help those suffering from alcoholism. By presenting images that evoke fear and anxiety, people learn how to cope with those feelings without turning to alcohol.
Psychologists and psychiatrists have already started using this form of therapy, so you may be able to find someone close to you to try it for yourself. Virtual reality therapy is one of the newest tools to help in the fight against alcoholism, so if you’ve tried everything, this might be something you haven’t.
Wearable technology is currently evolving, especially when it comes to helping people fight alcoholism. One wearable in development can detect your alcohol level. It will have a transdermal sensor that rests on the skin and the electrochemical solution will analyze the ethanol concentration.
With all of the new technologies available and coming out in the next few years, those suffering from alcoholism will have much more hope of winning the fight. Consider what you believe would be good for you, whether that be an app, virtual reality or the wearable that is coming out. In a world that is constantly gaining more information about diseases such as alcoholism, those suffering from it will themselves gain more hope and a better chance at achieving sobriety.