Try these tips to improve the dry skin of winter
Dr. Elizabeth Froelich with Vujevich Dermatology Associates in Washington applies the practice’s own brand of moisturizing cream to the dry skin of a patient’s arm at the office in Washington.
Dr. Elizabeth Froelich, right consults with Jil Swanson, a physician’s sssistant, at Vujevich Dermatology Associates in Washington.
As a registered nurse, Kristen Hugus has dealt with dry skin for years. In the midst of the coldest months of the year, the Scott Township resident sees an increase in her symptoms, especially on her hands.
“I’m constantly washing my hands and using hand sanitizer,” Hugus said. “It gets really bad. They can crack and bleed.”
In addition to bitter temperatures, the dry skin of winter is caused by low humidity, wind and dry indoor heating. People who have existing conditions, such as psoriasis and eczema, see symptoms worsen, as do children and the elderly.
Luckily, there are preventive measures and over-the-counter remedies that can alleviate the pain and itch of winter skin.
When the temperature drops and furnaces are on, the air around us, and therefore our skin, begins to dry.
Elizabeth Froelich, a board-certified and pediatric dermatologist at Vujevich Dermatology Associates in Washington and Pittsburgh, recommends using a humidifier to put moisture back into the home. Whether a whole-house or single-room humidifier, Froelich suggests using the cool-mist variety to reduce bacteria.
When washing the hands or the entire body, doctors agree there is a right way to clean, including avoiding very hot water, limiting showers to about 10 minutes and using gentle products. Brian Horvath, board-certified dermatologist at Horvath Dermatology Associates in Bethel Park, said using a moisturizing cleanser “can make a huge difference.” In addition, avoid using products with fragrance, such as bubble bath.
“Use soap that is not harsh,” agreed Therese Wilson, an Allegheny Health Network dermatologist, in an email. “Skip the deodorant and perfumed cleansers. Opt for … the creamier cleansers, or a body wash with petrolatum.”
When cleaning hands, alternate between washing with soap and water and hand sanitizer, followed immediately by a moisturizer. Another suggestion Horvath tells his patients is to use a gentle cleanser, such as Cetaphil, as an alternative to harsh soaps.
While Froelich suggests moisturizing within three minutes, and Horvath within five, both agree that after cleaning the skin, apply moisturizer as quickly as possible. “You want to lock in the moisture,” Horvath said.
“You want to put on moisturizer while the skin is still damp,” Froelich added.
In addition, thicker formula moisturizers tend to be more effective than thinner, watery lotions. All three dermatologists agree that petroleum jelly is an excellent and inexpensive option for keeping skin moist.
The most important factor in preventing dry skin is sticking with a personal routine.
“There is hope,” Horvath said. “These treatments are extremely effective when used consistently.”
He said that most people will stick with their routine for a week or two, then stop when they see an improvement. The key is to continue to moisturize through the winter.
Sometimes, going outside is inevitable. Whether exposed to the elements for work, or just dashing through the snow to get indoors, always cover as much skin as possible.
“Protect the skin with scarves, gloves, hats and frequent moisturizer,” said Froelich.
Added Wilson, “Outdoor workers should wear multiple layers of clothing. The ears, nose and hands should be covered because these end areas are prone to frostbite.”
While staying hydrated is important, simply drinking adequate amounts of water is not effective in keeping skin moist. However, eating right can improve the condition of the skin.
“Adding healthy fats to the diet containing essential fatty acids, like omega 3 fish oil, may be beneficial,” Wilson said. “Walnuts, almonds, salmon and tuna contain omega 3 fatty acids.”
Even with regular moisturizing and following the above tips, some people will still experience flaky, uncomfortable skin. When symptoms begin to interfere with daily activities, it may be time to consult a doctor.