Jan 19, 2020 2 min read

But others need the variety, which is also healthy – weights are great for bone denAlso, you can’t have quick fixes, everyboyd thingks i’m going to have a quick fix but it’s long term. i tell everybody to mix it up, don’t do treadmill every day, then lift weights for  minutes, mix it up. Wellness has yoga, pool, stretching classes, aqua classes,  People i see who do the wsame thing every dya. 

Set specific oals, not jsut weight, it’s blood pressure, LDL, we provide that at cameron, take my BP, check my cholesterol, i also tell people i’m going to weigh yourself once a week, weigh yourself every day. If you weigh once a week you look and it. Once a week is kind of, uyoui give up, i’ve been I weigh myself every day so i know what i can do, i go out to dinner. I tell my students, part of mixing it iup is cardio 3 times a week, and weight lift 2 times a week, or 3, cardio takes the energy to the heart, but lifting is energy to the muscles. Do 15 minutes of weighlifting 2-3X a week. For women, we need that for bone 

Garmin watch, if sitting down it tells you get up and moe around, it keeps me on track, and free apps, the scale, or my fitness app, the graf shows weight loss. Valerie has apple watch, a watch has tips, gatdgets are cool, thehy’re not for everyone.

accountable.

Because once you start, you’ll see in my spin class, people come in in a rappy mood, they laugh, it releases dopaine and makes you happy, makes you feel great.

Parksinsons, hit red, yellow oe grean, they all come in red, when they leave it’s green. Exercise is great for mental health. And community, being with other people, i see it, they hang out together after class, laughing, share email adresses, recipes, it’s really cool. All that good stuff.